Know what’s on your plate
Beef shoulder
Calories & nutrition facts
without fat, cooked, without oil, unsalted
184
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Fibre 0 g 0%
Similar foods
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Fried beef shoulderfor roasting, shoulder, fried without fat, oven161 kcal / 100 g
- Boiled beef shoulderfor boiling, shoulder, boiled170 kcal / 100 g
- Braised deep-frozen beef shoulderfor roasting, shoulder, deep-frozen, braised without fat163 kcal / 100 g
- Beef shoulder clod and blade filletlean only108 kcal / 100 g
- Beef chuckwithout fat, cooked, without oil, without salt208 kcal / 100 g
- Ground beef chuckboiled, drained, without oil, unsalted205 kcal / 100 g
- Beef forequarterwithout fat, cooked, without oil, unsalted186 kcal / 100 g
- Hindquarter beefwithout fat, cooked, without oil, unsalted201 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
Questions about Beef shoulder
How many calories are in 100 g of Beef shoulder?
100 g of Beef shoulder has 184 kcal, with 30 g protein, 0 g carbohydrate and 7.3 g fat.
Source: tbca BRC0044F · per 100 g · carbohydrate per EU label, fibre excluded
