Know what’s on your plate
Shoulder steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 138%
- Choline 86 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 3 mg 16%
- Magnesium 26 mg 6%
- Phosphorus 249 mg 20%
- Potassium 372 mg 8%
- Zinc 8 mg 73%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28.5 g | 0 g | 6.3 g |
| 1 × oz ( 1 serving ) | 85 g | 151 | 24.3 g | 0 g | 5.3 g |
| 2 × oz ( 1 serving ) | 170 g | 303 | 48.5 g | 0 g | 10.6 g |
| ½ × oz ( 1 serving ) | 42.5 g | 76 | 12.1 g | 0 g | 2.7 g |
| 3 × oz ( 1 serving ) | 255 g | 454 | 72.8 g | 0 g | 15.9 g |
| 4 × oz ( 1 serving ) | 340 g | 605 | 97 g | 0 g | 21.3 g |
Questions about Shoulder steak
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 178 kcal, with 28.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz ( 1 serving ) (85 g) of Shoulder steak?
1 × oz ( 1 serving ) (85 g) of Shoulder steak has 151 kcal, with 24.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz ( 1 serving ) (170 g) of Shoulder steak?
2 × oz ( 1 serving ) (170 g) of Shoulder steak has 303 kcal, with 48.5 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz ( 1 serving ) (42.5 g) of Shoulder steak?
½ × oz ( 1 serving ) (42.5 g) of Shoulder steak has 76 kcal, with 12.1 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz ( 1 serving ) (255 g) of Shoulder steak?
3 × oz ( 1 serving ) (255 g) of Shoulder steak has 454 kcal, with 72.8 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz ( 1 serving ) (340 g) of Shoulder steak?
4 × oz ( 1 serving ) (340 g) of Shoulder steak has 605 kcal, with 97 g protein, 0 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 168731 · per 100 g · carbohydrate per EU label, fibre excluded
