Know what’s on your plate
Shoulder steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 149%
- Choline 90.2 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 2.9 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 245 mg 20%
- Potassium 366 mg 8%
- Zinc 8.3 mg 75%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 28.4 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 150 | 24.1 g | 0 g | 5.2 g |
| 1 × steak | 297 g | 526 | 84.4 g | 0 g | 18.2 g |
| 2 × oz | 170 g | 301 | 48.3 g | 0 g | 10.4 g |
| ½ × oz | 42.5 g | 75 | 12.1 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 451 | 72.4 g | 0 g | 15.7 g |
| 4 × oz | 340 g | 602 | 96.6 g | 0 g | 20.9 g |
Questions about Shoulder steak
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 177 kcal, with 28.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Shoulder steak?
1 × oz (85 g) of Shoulder steak has 150 kcal, with 24.1 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × steak (297 g) of Shoulder steak?
1 × steak (297 g) of Shoulder steak has 526 kcal, with 84.4 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder steak?
2 × oz (170 g) of Shoulder steak has 301 kcal, with 48.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder steak?
½ × oz (42.5 g) of Shoulder steak has 75 kcal, with 12.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Shoulder steak?
3 × oz (255 g) of Shoulder steak has 451 kcal, with 72.4 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 4 × oz (340 g) of Shoulder steak?
4 × oz (340 g) of Shoulder steak has 602 kcal, with 96.6 g protein, 0 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 171786 · per 100 g · carbohydrate per EU label, fibre excluded
