Know what’s on your plate
Shoulder steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.4 µg 141%
- Choline 87.5 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 245 mg 20%
- Potassium 366 mg 8%
- Zinc 8 mg 73%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 28 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 155 | 24 g | 0 g | 5.8 g |
| 1 × steak | 287 g | 522 | 81 g | 0 g | 20 g |
| 2 × oz | 170 g | 309 | 48 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 77 | 12 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 464 | 72 g | 0 g | 17 g |
| 4 × oz | 340 g | 619 | 96 g | 0 g | 23 g |
Similar foods
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled176 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled222 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled177 kcal / 100 g
Questions about Shoulder steak
How many calories are in 100 g of Shoulder steak?
100 g of Shoulder steak has 182 kcal, with 28 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Shoulder steak?
1 × oz (85 g) of Shoulder steak has 155 kcal, with 24 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × steak (287 g) of Shoulder steak?
1 × steak (287 g) of Shoulder steak has 522 kcal, with 81 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (170 g) of Shoulder steak?
2 × oz (170 g) of Shoulder steak has 309 kcal, with 48 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder steak?
½ × oz (42.5 g) of Shoulder steak has 77 kcal, with 12 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder steak?
3 × oz (255 g) of Shoulder steak has 464 kcal, with 72 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Shoulder steak?
4 × oz (340 g) of Shoulder steak has 619 kcal, with 96 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 171789 · per 100 g · carbohydrate per EU label, fibre excluded
