Know what’s on your plate
Top blade steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 5.9 µg 245%
- Choline 107 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 322 mg 7%
- Zinc 9.1 mg 82%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 37.8 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 24.9 g | 0 g | 12.8 g |
| 1 × oz | 85 g | 189 | 21.2 g | 0 g | 10.9 g |
| 1 × steak | 190 g | 422 | 47.4 g | 0 g | 24.3 g |
| 2 × oz | 170 g | 377 | 42.4 g | 0 g | 21.7 g |
| ½ × oz | 42.5 g | 94 | 10.6 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 566 | 63.6 g | 0 g | 32.6 g |
| 4 × oz | 340 g | 755 | 84.8 g | 0 g | 43.5 g |
Questions about Top blade steak
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 222 kcal, with 24.9 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (85 g) of Top blade steak?
1 × oz (85 g) of Top blade steak has 189 kcal, with 21.2 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × steak (190 g) of Top blade steak?
1 × steak (190 g) of Top blade steak has 422 kcal, with 47.4 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 2 × oz (170 g) of Top blade steak?
2 × oz (170 g) of Top blade steak has 377 kcal, with 42.4 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade steak?
½ × oz (42.5 g) of Top blade steak has 94 kcal, with 10.6 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Top blade steak?
3 × oz (255 g) of Top blade steak has 566 kcal, with 63.6 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in 4 × oz (340 g) of Top blade steak?
4 × oz (340 g) of Top blade steak has 755 kcal, with 84.8 g protein, 0 g carbohydrate and 43.5 g fat.
Source: USDA FoodData Central 173368 · per 100 g · carbohydrate per EU label, fibre excluded
