Know what’s on your plate
Top blade steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.2 µg 218%
- Choline 103 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 198 mg 16%
- Potassium 324 mg 7%
- Zinc 7.5 mg 68%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 19.4 g | 0 g | 9.2 g |
| 1 × oz | 113 g | 188 | 21.9 g | 0 g | 10.4 g |
| 1 × steak | 243 g | 403 | 47.1 g | 0 g | 22.4 g |
| 2 × oz | 226 g | 375 | 43.8 g | 0 g | 20.8 g |
| ½ × oz | 56.5 g | 94 | 10.9 g | 0 g | 5.2 g |
| 3 × oz | 339 g | 563 | 65.7 g | 0 g | 31.3 g |
| 4 × oz | 452 g | 750 | 87.6 g | 0 g | 41.7 g |
Questions about Top blade steak
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 166 kcal, with 19.4 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (113 g) of Top blade steak?
1 × oz (113 g) of Top blade steak has 188 kcal, with 21.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × steak (243 g) of Top blade steak?
1 × steak (243 g) of Top blade steak has 403 kcal, with 47.1 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in 2 × oz (226 g) of Top blade steak?
2 × oz (226 g) of Top blade steak has 375 kcal, with 43.8 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (56.5 g) of Top blade steak?
½ × oz (56.5 g) of Top blade steak has 94 kcal, with 10.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (339 g) of Top blade steak?
3 × oz (339 g) of Top blade steak has 563 kcal, with 65.7 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (452 g) of Top blade steak?
4 × oz (452 g) of Top blade steak has 750 kcal, with 87.6 g protein, 0 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 173359 · per 100 g · carbohydrate per EU label, fibre excluded
