Know what’s on your plate
Shoulder top and center steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.7 µg 195%
- Choline 86.9 mg 16%
Minerals
- Calcium 4 mg 0%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 370 mg 8%
- Zinc 6 mg 54%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 21.1 g | 0 g | 5.5 g |
| 1 × oz | 113 g | 158 | 23.9 g | 0 g | 6.2 g |
| 1 × steak | 233 g | 326 | 49.2 g | 0 g | 12.8 g |
| 2 × oz | 226 g | 316 | 47.8 g | 0 g | 12.5 g |
| ½ × oz | 56.5 g | 79 | 11.9 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 475 | 71.6 g | 0 g | 18.7 g |
| 4 × oz | 452 g | 633 | 95.5 g | 0 g | 24.9 g |
Questions about Shoulder top and center steak
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 140 kcal, with 21.1 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top and center steak?
1 × oz (113 g) of Shoulder top and center steak has 158 kcal, with 23.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × steak (233 g) of Shoulder top and center steak?
1 × steak (233 g) of Shoulder top and center steak has 326 kcal, with 49.2 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top and center steak?
2 × oz (226 g) of Shoulder top and center steak has 316 kcal, with 47.8 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top and center steak?
½ × oz (56.5 g) of Shoulder top and center steak has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top and center steak?
3 × oz (339 g) of Shoulder top and center steak has 475 kcal, with 71.6 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top and center steak?
4 × oz (452 g) of Shoulder top and center steak has 633 kcal, with 95.5 g protein, 0 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 172123 · per 100 g · carbohydrate per EU label, fibre excluded
