Know what’s on your plate
Beef tip center steak
Calories & nutrition
round, knuckle, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 11 µg 3%
- Vitamin B12 5.4 µg 225%
- Choline 85.8 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 216 mg 17%
- Potassium 360 mg 8%
- Zinc 5.7 mg 51%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 155 | 23.7 g | 0 g | 5.9 g |
| 1 × steak | 203 g | 278 | 42.6 g | 0 g | 10.6 g |
| 2 × oz | 226 g | 310 | 47.4 g | 0 g | 11.8 g |
| ½ × oz | 56.5 g | 77 | 11.9 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 464 | 71.1 g | 0 g | 17.7 g |
| 4 × oz | 452 g | 619 | 94.8 g | 0 g | 23.5 g |
Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 137 kcal, with 21 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (113 g) of Beef tip center steak?
1 × oz (113 g) of Beef tip center steak has 155 kcal, with 23.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × steak (203 g) of Beef tip center steak?
1 × steak (203 g) of Beef tip center steak has 278 kcal, with 42.6 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (226 g) of Beef tip center steak?
2 × oz (226 g) of Beef tip center steak has 310 kcal, with 47.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tip center steak?
½ × oz (56.5 g) of Beef tip center steak has 77 kcal, with 11.9 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Beef tip center steak?
3 × oz (339 g) of Beef tip center steak has 464 kcal, with 71.1 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (452 g) of Beef tip center steak?
4 × oz (452 g) of Beef tip center steak has 619 kcal, with 94.8 g protein, 0 g carbohydrate and 23.5 g fat.
Source: USDA FoodData Central 173363 · per 100 g · carbohydrate per EU label, fibre excluded
