Know what’s on your plate
Beef tip center steak
Calories & nutrition facts
round, knuckle, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 11 µg 3%
- Vitamin B12 4 µg 168%
- Choline 81.3 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 365 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 21 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 170 | 23 g | 0 g | 7.7 g |
| 1 × steak | 209 g | 314 | 43 g | 0 g | 14 g |
| 2 × oz | 226 g | 339 | 47 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 85 | 12 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 509 | 70 g | 0 g | 23 g |
| 4 × oz | 452 g | 678 | 94 g | 0 g | 31 g |
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Questions about Beef tip center steak
How many calories are in 100 g of Beef tip center steak?
100 g of Beef tip center steak has 150 kcal, with 21 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Beef tip center steak?
1 × oz (113 g) of Beef tip center steak has 170 kcal, with 23 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (209 g) of Beef tip center steak?
1 × steak (209 g) of Beef tip center steak has 314 kcal, with 43 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Beef tip center steak?
2 × oz (226 g) of Beef tip center steak has 339 kcal, with 47 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tip center steak?
½ × oz (56.5 g) of Beef tip center steak has 85 kcal, with 12 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Beef tip center steak?
3 × oz (339 g) of Beef tip center steak has 509 kcal, with 70 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (452 g) of Beef tip center steak?
4 × oz (452 g) of Beef tip center steak has 678 kcal, with 94 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 173361 · per 100 g · carbohydrate per EU label, fibre excluded
