Know what’s on your plate

Beef thick flank

Calories & nutrition facts

raw

147
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.1 g

Nutrition facts

Per 100 g% DV
  • Calories 147 kcal —
  • Protein 21 g 42%
  • Carbohydrate 0 g 0%
  • Fat 7.1 g 9%
  • Saturated fat 2.7 g 13%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 43.8 mg 2%
  • Cholesterol 59.1 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.38 µg 2%
  • Vitamin E 0.24 mg 2%
  • Vitamin K 3.7 µg 3%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 4.5 mg 28%
  • Pantothenic acid (B5) 3.5 mg 70%
  • Vitamin B6 0.24 mg 14%
  • Biotin (B7) 2.4 µg 8%
  • Folate (B9) 9.6 µg 2%
  • Vitamin B12 1.6 µg 69%
  • Choline 87.4 mg 16%

Minerals

  • Calcium 4.5 mg 0%
  • Iron 1.8 mg 10%
  • Magnesium 22.7 mg 5%
  • Phosphorus 190 mg 15%
  • Potassium 356 mg 8%
  • Zinc 3.9 mg 36%
  • Copper 0.03 mg 3%
  • Manganese 0 mg 0%
  • Selenium 12.7 µg 23%
  • Iodine 2.2 µg 1%

Questions about Beef thick flank

How many calories are in 100 g of Beef thick flank?

100 g of Beef thick flank has 147 kcal, with 21 g protein, 0 g carbohydrate and 7.1 g fat.

Source: Frida (Denmark) 819 · per 100 g · carbohydrate per EU label, fibre excluded