Know what’s on your plate
Beef tenderloin
Calories & nutrition facts
raw
132
calorieskcal per 100 g
Protein22 g
Carbs0.2 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 22 g 43%
- Carbohydrate 0.2 g 0%
- Fat 5 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 1.7 µg 72%
Minerals
- Iron 2.6 mg 14%
- Zinc 3.2 mg 29%
- Selenium 8.8 µg 16%
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef tenderloin filletlean only127 kcal / 100 g
- Beef fillet tenderloinraw121 kcal / 100 g
- Veal tenderloinraw111 kcal / 100 g
- Veal filletraw95 kcal / 100 g
- Beef sirloin steakraw152 kcal / 100 g
- Tenderloin steaklean, raw143 kcal / 100 g
- Pork tenderloinraw118 kcal / 100 g
- Tenderloin roastloin, lean, raw141 kcal / 100 g
- Pork filletraw128 kcal / 100 g
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 132 kcal, with 22 g protein, 0.2 g carbohydrate and 5 g fat.
Source: ANSES–Ciqual (France) 6116 · per 100 g · carbohydrate per EU label, fibre excluded
