Know what’s on your plate
Beef tenderloin
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0.3 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.23 mg 13%
- Vitamin B12 2 µg 82%
Minerals
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Magnesium 30 mg 7%
- Phosphorus 258 mg 21%
- Potassium 425 mg 9%
- Zinc 3.3 mg 30%
- Copper 0.18 mg 20%
- Manganese 0.01 mg 1%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 29.3 g | 0.3 g | 9.4 g |
| 1 × oz | 85 g | 172 | 24.9 g | 0.2 g | 7.9 g |
| 2 × oz | 170 g | 343 | 49.7 g | 0.5 g | 15.9 g |
| ½ × oz | 42.5 g | 86 | 12.4 g | 0.1 g | 4 g |
| 3 × oz | 255 g | 515 | 74.6 g | 0.7 g | 23.8 g |
| 4 × oz | 340 g | 687 | 99.5 g | 0.9 g | 31.8 g |
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 202 kcal, with 29.3 g protein, 0.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin?
1 × oz (85 g) of Beef tenderloin has 172 kcal, with 24.9 g protein, 0.2 g carbohydrate and 7.9 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin?
2 × oz (170 g) of Beef tenderloin has 343 kcal, with 49.7 g protein, 0.5 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin?
½ × oz (42.5 g) of Beef tenderloin has 86 kcal, with 12.4 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin?
3 × oz (255 g) of Beef tenderloin has 515 kcal, with 74.6 g protein, 0.7 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin?
4 × oz (340 g) of Beef tenderloin has 687 kcal, with 99.5 g protein, 0.9 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 173108 · per 100 g · carbohydrate per EU label, fibre excluded
