Know what’s on your plate
Beef tenderloin
Calories & nutrition facts
grilled
301
calorieskcal per 100 g
Protein25 g
Carbs0.3 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 25 g 51%
- Carbohydrate 0.3 g 0%
- Fat 22 g 28%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 493 mg 21%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.6 µg 3%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 3.5 mg 24%
- Vitamin K 20.1 µg 17%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 1.4 µg 56%
Minerals
- Calcium 18.4 mg 1%
- Iron 3.2 mg 18%
- Magnesium 21.2 mg 5%
- Phosphorus 173 mg 14%
- Potassium 305 mg 6%
- Zinc 4.7 mg 42%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
- Iodine 32.9 µg 22%
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef tenderloin filletpan-fried145 kcal / 100 g
- Beef tenderloin with saucewithout fat, grilled, with, wheat flour, butter and milk, unsalted207 kcal / 100 g
- Beef tenderloin with tomato saucewithout fat, grilled, tomato, with oil, onion and garlic, with salt184 kcal / 100 g
- Beef tenderloin with mustard saucewithout fat, grilled, cream milk, lemon sauce and mustard, with salt207 kcal / 100 g
- Veal tenderloin steakgrilled144 kcal / 100 g
- Beef sirloin129 kcal / 100 g
- Beef fillet tenderloinfried in the oven without fat136 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled198 kcal / 100 g
- Veal tenderloingrilled/pan-fried147 kcal / 100 g
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 301 kcal, with 25 g protein, 0.3 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 34216 · per 100 g · carbohydrate per EU label, fibre excluded
