Know what’s on your plate
Beef tenderloin
Calories & nutrition facts
fried
196
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 163 mg 7%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.86 mg 6%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 11.7 mg 1%
- Iron 3 mg 17%
- Magnesium 20.9 mg 5%
- Phosphorus 172 mg 14%
- Potassium 306 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 20.2 µg 37%
- Iodine 11.4 µg 8%
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef tenderloin filletpan-fried145 kcal / 100 g
- Breaded beef tenderloinwithout fat, egg and breadcrumbs, fried, with soy oil, unsalted275 kcal / 100 g
- Beef tenderloin with saucewithout fat, grilled, with, wheat flour, butter and milk, unsalted207 kcal / 100 g
- Beef tenderloin with tomato saucewithout fat, grilled/roasted, tomato, with oil, onion and garlic, unsalted184 kcal / 100 g
- Beef fillet steakfried180 kcal / 100 g
- Beef fillet tenderloinfried in the oven without fat136 kcal / 100 g
- Veal tenderloinfried123 kcal / 100 g
- Tenderloin roastloin, lean, cooked, roasted194 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 196 kcal, with 26 g protein, 0 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 34215 · per 100 g · carbohydrate per EU label, fibre excluded
