Know what’s on your plate
Beef tenderloin
Calories & nutrition facts
oven-baked, roasted
210
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 430 mg 19%
- Cholesterol 73.1 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.7 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.66 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 14.2 mg 1%
- Iron 3.5 mg 19%
- Magnesium 24.4 mg 6%
- Phosphorus 199 mg 16%
- Potassium 354 mg 8%
- Zinc 5.4 mg 50%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 23.3 µg 42%
- Iodine 29 µg 19%
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef tenderloin filletpan-fried145 kcal / 100 g
- Beef tenderloin with saucewithout fat, grilled, with, wheat flour, butter and milk, unsalted207 kcal / 100 g
- Beef tenderloin with tomato saucewithout fat, grilled/roasted, tomato, with oil, onion and garlic, unsalted184 kcal / 100 g
- Beef fillet tenderloinfried in the oven without fat136 kcal / 100 g
- Beef filletraw cured, smoked115 kcal / 100 g
- Veal tenderloinroasted/baked147 kcal / 100 g
- Tenderloin roastloin, lean, cooked, roasted194 kcal / 100 g
- Veal filletroasted/baked212 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
Questions about Beef tenderloin
How many calories are in 100 g of Beef tenderloin?
100 g of Beef tenderloin has 210 kcal, with 30 g protein, 0 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 34214 · per 100 g · carbohydrate per EU label, fibre excluded
