Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 82%
- Choline 67.4 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 175 mg 14%
- Potassium 289 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 19.4 g | 0 g | 12.7 g |
| 1 × oz | 113 g | 224 | 21.9 g | 0 g | 14.4 g |
| 1 × serving | 85 g | 168 | 16.5 g | 0 g | 10.8 g |
| 2 × oz | 226 g | 447 | 43.9 g | 0 g | 28.8 g |
| ½ × oz | 56.5 g | 112 | 11 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 671 | 65.8 g | 0 g | 43.2 g |
| 4 × oz | 452 g | 895 | 87.8 g | 0 g | 57.5 g |
Questions about Ground grass-fed beef
How many calories are in 100 g of Ground grass-fed beef?
100 g of Ground grass-fed beef has 198 kcal, with 19.4 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (113 g) of Ground grass-fed beef?
1 × oz (113 g) of Ground grass-fed beef has 224 kcal, with 21.9 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × serving (85 g) of Ground grass-fed beef?
1 × serving (85 g) of Ground grass-fed beef has 168 kcal, with 16.5 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 2 × oz (226 g) of Ground grass-fed beef?
2 × oz (226 g) of Ground grass-fed beef has 447 kcal, with 43.9 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground grass-fed beef?
½ × oz (56.5 g) of Ground grass-fed beef has 112 kcal, with 11 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Ground grass-fed beef?
3 × oz (339 g) of Ground grass-fed beef has 671 kcal, with 65.8 g protein, 0 g carbohydrate and 43.2 g fat.
How many calories are in 4 × oz (452 g) of Ground grass-fed beef?
4 × oz (452 g) of Ground grass-fed beef has 895 kcal, with 87.8 g protein, 0 g carbohydrate and 57.5 g fat.
Source: USDA FoodData Central 168608 · per 100 g · carbohydrate per EU label, fibre excluded
