Know what’s on your plate
Ground beef patties
Calories & nutrition facts
frozen, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.7 µg 110%
- Choline 74.6 mg 14%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 305 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 23 g | 0 g | 22 g |
| 1 × oz | 85 g | 251 | 20 g | 0 g | 19 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 313 g | 923 | 72 g | 0 g | 68 g |
| 2 × oz | 170 g | 502 | 39 g | 0 g | 37 g |
| ½ × oz | 42.5 g | 125 | 9.8 g | 0 g | 9.3 g |
| 3 × oz | 255 g | 752 | 59 g | 0 g | 56 g |
| 4 × oz | 340 g | 1003 | 78 g | 0 g | 74 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beefregular, broiled304 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
- Beef burger pattynot crumbed, frozen, pan-fried without oil225 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Minced beef steak15% fat, cooked239 kcal / 100 g
- Meat pattiesminced, fried, frozen product213 kcal / 100 g
- Meat pattymince, oven-baked239 kcal / 100 g
Questions about Ground beef patties
How do you cook ground beef patties without drying them out?
Shape them gently and make a shallow dimple in the centre so they cook evenly. Fry over medium-high heat for about 4–5 minutes per side, depending on thickness, and cook until the centre reaches 71 °C.
Can you cook ground beef patties from frozen?
Yes. Cook them straight from frozen in a covered frying pan over medium heat, turning often; allow roughly 15–20 minutes, then check that the centre reaches 71 °C. Don’t thaw them on the worktop.
How do you stop ground beef patties shrinking on the grill?
Use mince with some fat, avoid pressing the patties with a spatula, and make each one slightly wider than the bun. A shallow thumbprint in the middle helps the patty stay flatter as it cooks.
How long do cooked ground beef patties keep in the fridge?
Cool them promptly, cover or seal them, and refrigerate for up to 3 days. Reheat until steaming hot throughout, and only reheat them once.
What can you serve with ground beef patties besides burger buns?
Serve them with mashed potato and onion gravy, or crumble a cooked patty into tomato sauce for pasta. They also work well with rice, a crisp salad or roasted vegetables.
Can you use ground beef patties instead of mince in a recipe?
Yes: crumble a raw patty into the pan and cook it as you would mince, breaking it up as it browns. Check the ingredients first, as patties may contain seasoning, breadcrumbs or other binders.
Are ground beef patties different from plain ground beef?
Ground beef is loose mince, while patties are shaped portions that may also contain seasoning or binders. Plain patties contain 23 g of protein per 100 g, compared with 25.4 g in ground beef.
Can you eat ground beef patties rare?
No. Bacteria can be mixed through minced beef during processing, so cook patties until the centre reaches 71 °C rather than relying on colour or a browned exterior.
Source: USDA FoodData Central 169447 · per 100 g · carbohydrate per EU label, fibre excluded
