Know what’s on your plate
Ground beef
Calories & nutrition facts
regular, broiled
304
calorieskcal per 100 g
Protein25.4 g
Carbs0 g
Fat21.7 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 21.7 g 28%
- Saturated fat 8.9 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85.1 mg 4%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 13.9 mg 1%
- Iron 2.7 mg 15%
- Magnesium 21.8 mg 5%
- Phosphorus 187 mg 15%
- Potassium 285 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 21.5 µg 39%
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 304 kcal, with 25.4 g protein, 0 g carbohydrate and 21.7 g fat.
Source: Canadian Nutrient File 2700 · per 100 g · carbohydrate per EU label, fibre excluded