Know what’s on your plate
Ground beef
Calories & nutrition facts
regular, raw
293
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 25 g 32%
- Saturated fat 10 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.2 mg 3%
- Cholesterol 66.2 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 98%
Minerals
- Calcium 11.1 mg 1%
- Iron 1.8 mg 10%
- Magnesium 16.8 mg 4%
- Phosphorus 137 mg 11%
- Potassium 231 mg 5%
- Zinc 4.2 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 12.7 µg 23%
Similar foods
- Ground beef chuckraw129 kcal / 100 g
- Ground beef crumbles93% lean meat / 7% fat, cooked, pan-browned209 kcal / 100 g
- Ground beef pattyregular, pan-fried297 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 293 kcal, with 17 g protein, 0 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 2786 · per 100 g · carbohydrate per EU label, fibre excluded
