Know what’s on your plate
Ground beef crumbles
Calories & nutrition facts
90% lean meat / 10% fat, cooked, pan-browned
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 117%
- Choline 91.4 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 3.1 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 433 mg 9%
- Zinc 6.8 mg 62%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 29 g | 0 g | 12 g |
| 1 × oz | 85 g | 196 | 24 g | 0 g | 10 g |
| 1 × portion ( yield from 1/2 lb raw meat ) | 154 g | 354 | 44 g | 0 g | 19 g |
| 2 × oz | 170 g | 391 | 48 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 98 | 12 g | 0 g | 5.1 g |
| 3 × oz | 255 g | 587 | 73 g | 0 g | 31 g |
| 4 × oz | 340 g | 782 | 97 g | 0 g | 41 g |
Similar foods
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
Questions about Ground beef crumbles
How many calories are in 100 g of Ground beef crumbles?
100 g of Ground beef crumbles has 230 kcal, with 29 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Ground beef crumbles?
1 × oz (85 g) of Ground beef crumbles has 196 kcal, with 24 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × portion ( yield from 1/2 lb raw meat ) (154 g) of Ground beef crumbles?
1 × portion ( yield from 1/2 lb raw meat ) (154 g) of Ground beef crumbles has 354 kcal, with 44 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Ground beef crumbles?
2 × oz (170 g) of Ground beef crumbles has 391 kcal, with 48 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef crumbles?
½ × oz (42.5 g) of Ground beef crumbles has 98 kcal, with 12 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (255 g) of Ground beef crumbles?
3 × oz (255 g) of Ground beef crumbles has 587 kcal, with 73 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Ground beef crumbles?
4 × oz (340 g) of Ground beef crumbles has 782 kcal, with 97 g protein, 0 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 171794 · per 100 g · carbohydrate per EU label, fibre excluded
