Know what’s on your plate
Ground beef crumbles
Calories & nutrition facts
95% lean meat / 5% fat, cooked, pan-browned
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.8 µg 117%
- Choline 94.8 mg 17%
Minerals
- Calcium 9 mg 1%
- Iron 3.2 mg 18%
- Magnesium 28 mg 7%
- Phosphorus 263 mg 21%
- Potassium 459 mg 10%
- Zinc 7.1 mg 64%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 29 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 164 | 25 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 328 | 50 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 82 | 12 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 492 | 74 g | 0 g | 19 g |
| 4 × oz | 340 g | 656 | 99 g | 0 g | 26 g |
Similar foods
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Minced beef steak5% fat, cooked155 kcal / 100 g
- Grass-fed ground beefaustralian, imported, 85% lean / 15% fat, raw239 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
Questions about Ground beef crumbles
How many calories are in 100 g of Ground beef crumbles?
100 g of Ground beef crumbles has 193 kcal, with 29 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Ground beef crumbles?
1 × oz (85 g) of Ground beef crumbles has 164 kcal, with 25 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Ground beef crumbles?
2 × oz (170 g) of Ground beef crumbles has 328 kcal, with 50 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef crumbles?
½ × oz (42.5 g) of Ground beef crumbles has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Ground beef crumbles?
3 × oz (255 g) of Ground beef crumbles has 492 kcal, with 74 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Ground beef crumbles?
4 × oz (340 g) of Ground beef crumbles has 656 kcal, with 99 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174028 · per 100 g · carbohydrate per EU label, fibre excluded
