Know what’s on your plate
Minced beef steak
Calories & nutrition facts
5% fat, cooked
155
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 180 mg 14%
- Potassium 347 mg 7%
- Zinc 6.4 mg 58%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Iodine 6.1 µg 4%
Similar foods
- Veal minced steak15% fat, raw208 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Ground beefcooked, average229 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Beef steakfried, without sauce, average value of chuck, rump and loin183 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 155 kcal, with 26 g protein, 0 g carbohydrate and 5.9 g fat.
Source: ANSES–Ciqual (France) 6251 · per 100 g · carbohydrate per EU label, fibre excluded
