Know what’s on your plate
Minced beef steak
Calories & nutrition facts
15% fat, raw
215
calorieskcal per 100 g
Protein20 g
Carbs0.5 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 20 g 40%
- Carbohydrate 0.5 g 0%
- Fat 15 g 19%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 15 mg 1%
- Iron 2.6 mg 15%
- Magnesium 18 mg 4%
- Phosphorus 171 mg 14%
- Potassium 295 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 6.8 µg 12%
- Iodine 3.9 µg 3%
Similar foods
- Veal minced steak15% fat, raw208 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef13 % fat, without salt and water, raw197 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground beef patty85% lean meat / 15% fat, cooked, broiled250 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Lean steak mince9% fat162 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 215 kcal, with 20 g protein, 0.5 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 6254 · per 100 g · carbohydrate per EU label, fibre excluded
