Know what’s on your plate
Minced beef steak
Calories & nutrition facts
10% fat, raw
170
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 12 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 321 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 13.9 µg 25%
- Iodine 6.8 µg 5%
Similar foods
- Veal minced steak15% fat, raw208 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef13 % fat, without salt and water, raw197 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 170 kcal, with 20 g protein, 0 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 6252 · per 100 g · carbohydrate per EU label, fibre excluded
