Know what’s on your plate
Minced beef steak
Calories & nutrition facts
20% fat, raw
249
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 158 mg 13%
- Potassium 270 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 12.7 µg 23%
- Iodine 6.8 µg 5%
Similar foods
- Veal minced steak20% fat, raw243 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beeffrom butcher, raw180 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Minced beef ballraw, with egg, breadcrumbs230 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 249 kcal, with 17 g protein, 0 g carbohydrate and 20 g fat.
Source: ANSES–Ciqual (France) 6256 · per 100 g · carbohydrate per EU label, fibre excluded
