Know what’s on your plate
Minced beef steak
Calories & nutrition facts
5% fat, raw
130
calorieskcal per 100 g
Protein22 g
Carbs0.3 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 22 g 44%
- Carbohydrate 0.3 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 9 mg 1%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 198 mg 16%
- Potassium 346 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.7 µg 12%
- Iodine 3.8 µg 3%
Similar foods
- Veal minced steak15% fat, raw208 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Lean steak mince7% fat138 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 130 kcal, with 22 g protein, 0.3 g carbohydrate and 4.6 g fat.
Source: ANSES–Ciqual (France) 6250 · per 100 g · carbohydrate per EU label, fibre excluded
