Know what’s on your plate
Minced beef steak
Calories & nutrition facts
15% fat, cooked
239
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 15 mg 1%
- Iron 2.6 mg 14%
- Magnesium 29.5 mg 7%
- Phosphorus 198 mg 16%
- Potassium 318 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Iodine 6.1 µg 4%
Similar foods
- Veal minced steak15% fat, raw208 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beefcooked, average229 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Minced beef14 % fat, with salt and water, raw195 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 239 kcal, with 24 g protein, 0 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 6255 · per 100 g · carbohydrate per EU label, fibre excluded
