Know what’s on your plate
Ground beef
Calories & nutrition facts
cooked, average
229
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 9.1 µg 2%
- Vitamin B12 2.3 µg 98%
Minerals
- Calcium 14.2 mg 1%
- Iron 2.6 mg 15%
- Magnesium 28.3 mg 7%
- Phosphorus 195 mg 16%
- Potassium 321 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 2.8 µg 5%
- Iodine 6.1 µg 4%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Ground beef loaf85% lean meat / 15% fat, cooked, baked240 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Minced beef steak15% fat, cooked239 kcal / 100 g
- Ground lambcooked, broiled283 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 229 kcal, with 24 g protein, 0 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 6259 · per 100 g · carbohydrate per EU label, fibre excluded
