Know what’s on your plate
Ground beef
Calories & nutrition facts
80% lean meat / 20% fat, raw
254
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 56.4 mg 10%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 158 mg 13%
- Potassium 270 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 17 g | 0 g | 20 g |
| 1 × oz | 113 g | 287 | 19 g | 0 g | 23 g |
| 2 × oz | 226 g | 574 | 39 g | 0 g | 45 g |
| ½ × oz | 56.5 g | 144 | 9.7 g | 0 g | 11 g |
| 3 × oz | 339 g | 861 | 58 g | 0 g | 68 g |
| 4 × oz | 452 g | 1148 | 78 g | 0 g | 90 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Grass-fed ground beefaustralian, imported, 85% lean / 15% fat, raw239 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Ground beef crumbles85% lean meat / 15% fat, cooked, pan-browned256 kcal / 100 g
- Ground beef loaf85% lean meat / 15% fat, cooked, baked240 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef steak20% fat, raw249 kcal / 100 g
- Ground porkfresh, raw263 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 254 kcal, with 17 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 287 kcal, with 19 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 574 kcal, with 39 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 144 kcal, with 9.7 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 861 kcal, with 58 g protein, 0 g carbohydrate and 68 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 1148 kcal, with 78 g protein, 0 g carbohydrate and 90 g fat.
Source: USDA FoodData Central 174036 · per 100 g · carbohydrate per EU label, fibre excluded
