Know what’s on your plate
Ground beef
Calories & nutrition facts
90% lean meat / 10% fat, raw
176
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
- Choline 66.1 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 321 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 20 g | 0 g | 10 g |
| 1 × oz | 113 g | 199 | 23 g | 0 g | 11 g |
| 2 × oz | 226 g | 398 | 45 g | 0 g | 23 g |
| ½ × oz | 56.5 g | 99 | 11 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 597 | 68 g | 0 g | 34 g |
| 4 × oz | 452 g | 796 | 90 g | 0 g | 45 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Ground beef crumbles90% lean meat / 10% fat, cooked, pan-browned230 kcal / 100 g
- Ground beef loaf90% lean meat / 10% fat, cooked, baked214 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Ground porkfresh, raw263 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 176 kcal, with 20 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 199 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 398 kcal, with 45 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 99 kcal, with 11 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 597 kcal, with 68 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 796 kcal, with 90 g protein, 0 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 174030 · per 100 g · carbohydrate per EU label, fibre excluded
