Know what’s on your plate
Ground beef chuck
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Fibre 0 g 0%
Similar foods
- Beef chuckraw128 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Chuck steakbeef, raw201 kcal / 100 g
- Minced beeffrom butcher, raw180 kcal / 100 g
- Beef shoulderraw130 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Chuck roll beefraw173 kcal / 100 g
- Minced beef steak20% fat, raw249 kcal / 100 g
- Ground grass-fed beefraw198 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
Questions about Ground beef chuck
How do you cook ground beef chuck in a frying pan?
Heat a heavy pan over medium-high heat, add the mince in a single layer and leave it alone for a minute or two so it browns rather than steams. Break it up and cook for about 6–8 minutes, until no pink remains; for patties, check the centre reaches 71 °C.
Is ground beef chuck good for burgers?
Yes. Its chuck flavour suits burgers, and its moderate fat content helps keep them juicy; shape the mince gently into patties and avoid pressing them down as they cook.
How long does ground beef chuck keep in the fridge or freezer?
Keep raw ground beef chuck in a sealed container on the bottom shelf of the fridge and cook it within 1–2 days. Freeze it in flat, meal-sized parcels; thaw it in the fridge and use it promptly.
What can you make with ground beef chuck?
Use it for burgers, meatballs, cottage pie, chilli con carne or a slow-simmered Bolognese-style sauce. Brown it first for deeper flavour, then simmer sauces gently so the meat stays tender.
Can you use ground beef chuck instead of ordinary ground beef?
Yes: use it in the same quantity for tacos, pasta sauces, meatballs and casseroles. It is a chuck-based mince, so expect a beefier flavour than a mix made from several cuts.
Is it safe to eat ground beef chuck rare?
No. Grinding can spread bacteria through the meat, so cook it throughout rather than relying on a browned outside; the centre should reach 71 °C. Keep raw mince and its juices separate from ready-to-eat foods.
Source: tbca BRC0054F · per 100 g · carbohydrate per EU label, fibre excluded