Know what’s on your plate
Steak tartare
Calories & nutrition facts
216
calorieskcal per 100 g
Protein17 g
Carbs0.1 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 17 g 35%
- Carbohydrate 0.1 g 0%
- Fat 16 g 20%
- Saturated fat 5.8 g 29%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 370 mg 16%
- Cholesterol 165 mg 55%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.75 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 21 µg 5%
- Vitamin B12 2 µg 85%
- Choline 134 mg 24%
Minerals
- Calcium 28 mg 2%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 184 mg 15%
- Potassium 262 mg 6%
- Zinc 4 mg 37%
- Copper 0.08 mg 9%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 18 g | 0.1 g | 16 g |
| 1 × 1 cup | 225 g | 486 | 39 g | 0.3 g | 35 g |
| 2 × 1 cup | 450 g | 972 | 79 g | 0.6 g | 70 g |
| ½ × 1 cup | 112.5 g | 243 | 20 g | 0.2 g | 18 g |
| 3 × 1 cup | 675 g | 1458 | 118 g | 0.9 g | 105 g |
| 4 × 1 cup | 900 g | 1944 | 157 g | 1.3 g | 140 g |
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Questions about Steak tartare
How many calories are in 100 g of Steak tartare?
100 g of Steak tartare has 216 kcal, with 18 g protein, 0.1 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (225 g) of Steak tartare?
1 × 1 cup (225 g) of Steak tartare has 486 kcal, with 39 g protein, 0.3 g carbohydrate and 35 g fat.
How many calories are in 2 × 1 cup (450 g) of Steak tartare?
2 × 1 cup (450 g) of Steak tartare has 972 kcal, with 79 g protein, 0.6 g carbohydrate and 70 g fat.
How many calories are in ½ × 1 cup (112.5 g) of Steak tartare?
½ × 1 cup (112.5 g) of Steak tartare has 243 kcal, with 20 g protein, 0.2 g carbohydrate and 18 g fat.
How many calories are in 3 × 1 cup (675 g) of Steak tartare?
3 × 1 cup (675 g) of Steak tartare has 1458 kcal, with 118 g protein, 0.9 g carbohydrate and 105 g fat.
How many calories are in 4 × 1 cup (900 g) of Steak tartare?
4 × 1 cup (900 g) of Steak tartare has 1944 kcal, with 157 g protein, 1.3 g carbohydrate and 140 g fat.
Source: FNDDS (USDA) 27116400 · per 100 g · carbohydrate per EU label, fibre excluded
