Know what’s on your plate
Beef shoulder
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6002
130
caloriesper 100 g
Protein21.4 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.55 µg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 12 mg 1%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 234 mg 19%
- Potassium 395 mg 8%
- Zinc 6.8 mg 62%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 7.3 µg 13%
- Iodine 1.4 µg 1%
Questions about Beef shoulder
How many calories are in 100 g of Beef shoulder?
100 g of Beef shoulder has 130 kcal, with 21.4 g protein, 0 g carbohydrate and 5 g fat.
Source: ANSES–Ciqual (France) 6002 · per 100 g · carbohydrate per EU label, fibre excluded
