Know what’s on your plate
Veal shoulder
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6560
124
caloriesper 100 g
Protein20.7 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 22 mg 2%
- Iron 1.2 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 208 mg 17%
- Potassium 311 mg 7%
- Zinc 4 mg 36%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 6.9 µg 13%
- Iodine 2.8 µg 2%
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 124 kcal, with 20.7 g protein, 0 g carbohydrate and 4.6 g fat.
Source: ANSES–Ciqual (France) 6560 · per 100 g · carbohydrate per EU label, fibre excluded
