Know what’s on your plate
Veal shoulder
Calories & nutrition facts
braised or boiled
219
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 36 g 73%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 2.7 µg 112%
Minerals
- Iron 0.74 mg 4%
- Zinc 7 mg 64%
- Selenium 12.1 µg 22%
Similar foods
- Veal shoulder bladelean and fat, braised225 kcal / 100 g
- Veal shoulder wholelean and fat, braised228 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal neckbraised or boiled233 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Boiled beef shoulderfor boiling, shoulder, boiled170 kcal / 100 g
- Chuck beefbraised or boiled251 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 219 kcal, with 36 g protein, 0 g carbohydrate and 8.1 g fat.
Source: ANSES–Ciqual (France) 6563 · per 100 g · carbohydrate per EU label, fibre excluded
