Know what’s on your plate
Veal shoulder
Calories & nutrition facts
grain-fed, whole, lean, raw
111
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81.3 mg 4%
- Cholesterol 61.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 6.6 mg 1%
- Iron 1.7 mg 9%
- Magnesium 19.6 mg 5%
- Phosphorus 176 mg 14%
- Potassium 369 mg 8%
- Zinc 4.7 mg 43%
- Copper 0.22 mg 24%
- Manganese 0.03 mg 1%
Similar foods
- Veal shoulder shankgrain-fed, lean, raw94 kcal / 100 g
- Veal shoulder wholemilk-fed, lean, raw96 kcal / 100 g
- Veal shoulder bladelean, raw110 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean, raw104 kcal / 100 g
- Veal blade steakgrain-fed, shoulder, lean, raw109 kcal / 100 g
- Veal arm shoulderseparable lean and fat, raw132 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 111 kcal, with 22 g protein, 0 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 3662 · per 100 g · carbohydrate per EU label, fibre excluded
