Know what’s on your plate
Veal shoulder whole
Calories & nutrition facts
milk-fed, lean, raw
96
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 63.3 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20.2 mg 5%
- Phosphorus 208 mg 17%
- Potassium 311 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.3 µg 15%
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- Pork shoulderwhole, lean, raw148 kcal / 100 g
Questions about Veal shoulder whole
How many calories are in 100 g of Veal shoulder whole?
100 g of Veal shoulder whole has 96 kcal, with 20 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3538 · per 100 g · carbohydrate per EU label, fibre excluded
