Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sodium 60 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 14 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 159 mg 13%
- Potassium 238 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 17 g | 0 g | 21 g |
| 1 × oz | 28.4 g | 74 | 4.8 g | 0 g | 5.9 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 133 g | 346 | 22 g | 0 g | 28 g |
| 2 × oz | 56.7 g | 147 | 9.5 g | 0 g | 12 g |
| ½ × oz | 14.2 g | 37 | 2.4 g | 0 g | 3 g |
| 3 × oz | 85.1 g | 221 | 14 g | 0 g | 18 g |
| 4 × oz | 113.4 g | 295 | 19 g | 0 g | 24 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, raw259 kcal / 100 g
- Veal arm shoulderseparable lean and fat, raw132 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 260 kcal, with 17 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb arm shoulder?
1 × oz (28.4 g) of Lamb arm shoulder has 74 kcal, with 4.8 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) of Lamb arm shoulder has 346 kcal, with 22 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb arm shoulder?
2 × oz (56.7 g) of Lamb arm shoulder has 147 kcal, with 9.5 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb arm shoulder?
½ × oz (14.2 g) of Lamb arm shoulder has 37 kcal, with 2.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb arm shoulder?
3 × oz (85.1 g) of Lamb arm shoulder has 221 kcal, with 14 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb arm shoulder?
4 × oz (113.4 g) of Lamb arm shoulder has 295 kcal, with 19 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 172500 · per 100 g · carbohydrate per EU label, fibre excluded
