Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 197 mg 16%
- Potassium 309 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 24 g | 0 g | 20 g |
| 1 × oz | 85 g | 239 | 21 g | 0 g | 17 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 93 g | 261 | 23 g | 0 g | 18 g |
| 2 × oz | 170 g | 478 | 42 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 119 | 10 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 717 | 62 g | 0 g | 50 g |
| 4 × oz | 340 g | 955 | 83 g | 0 g | 67 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, broiled227 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 281 kcal, with 24 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 239 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g) of Lamb arm shoulder has 261 kcal, with 23 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 478 kcal, with 42 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 119 kcal, with 10 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 717 kcal, with 62 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 955 kcal, with 83 g protein, 0 g carbohydrate and 67 g fat.
Source: USDA FoodData Central 174328 · per 100 g · carbohydrate per EU label, fibre excluded
