Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition facts
bone-in, lean, broiled
227
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 47%
- Choline 91.9 mg 17%
Minerals
- Calcium 33 mg 3%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 343 mg 7%
- Zinc 5 mg 46%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 39.3 µg 71%
Similar foods
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, cooked, broiled162 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled211 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Whole pork loinlean and fat, broiled242 kcal / 100 g
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 227 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1829 · per 100 g · carbohydrate per EU label, fibre excluded
