Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition facts
bone-in, lean and fat, braised
267
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.93 µg 39%
- Choline 102 mg 19%
Minerals
- Calcium 26 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 208 mg 17%
- Potassium 305 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 42.4 µg 77%
Similar foods
- Pork shoulder picnic armlean and fat, braised235 kcal / 100 g
- Pork blade chopsfresh, loin, bone-in, separable lean only, cooked, braised222 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, braised225 kcal / 100 g
- Chuck blade roastboneless, lean, cooked, braised254 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 267 kcal, with 25 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 1824 · per 100 g · carbohydrate per EU label, fibre excluded
