Know what’s on your plate
Pork shoulder picnic arm
Calories & nutrition facts
lean and fat, braised
235
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.74 µg 31%
- Choline 103 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 0.92 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 240 mg 19%
- Potassium 357 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 29.4 µg 53%
Similar foods
- Pork arm picnic shoulderfresh, separable lean and fat, cooked, braised235 kcal / 100 g
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- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised338 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
Questions about Pork shoulder picnic arm
How many calories are in 100 g of Pork shoulder picnic arm?
100 g of Pork shoulder picnic arm has 235 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 1818 · per 100 g · carbohydrate per EU label, fibre excluded
