Know what’s on your plate
Pork shoulder picnic arm
Calories & nutrition facts
lean, raw
120
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 69.6 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 0.62 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 219 mg 18%
- Potassium 427 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24 µg 44%
Similar foods
- Pork arm picnic shoulderfresh, separable lean and fat, raw193 kcal / 100 g
- Pork shoulderwhole, lean, raw148 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean, roasted170 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Ham shoulder picniccured, pork, boneless, lean, unheated141 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, raw132 kcal / 100 g
- Veal arm shoulderseparable lean only, raw105 kcal / 100 g
Questions about Pork shoulder picnic arm
How many calories are in 100 g of Pork shoulder picnic arm?
100 g of Pork shoulder picnic arm has 120 kcal, with 20 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 1820 · per 100 g · carbohydrate per EU label, fibre excluded
