Know what’s on your plate
Ham shoulder arm picnic
Calories & nutrition facts
cured, pork, lean, roasted
170
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1231 mg 54%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 46%
- Choline 101 mg 18%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 243 mg 19%
- Potassium 292 mg 6%
- Zinc 2.9 mg 27%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 41.3 µg 75%
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Questions about Ham shoulder arm picnic
How many calories are in 100 g of Ham shoulder arm picnic?
100 g of Ham shoulder arm picnic has 170 kcal, with 25 g protein, 0 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 1878 · per 100 g · carbohydrate per EU label, fibre excluded
