Know what’s on your plate
Shoulder ham
Calories & nutrition facts
112
calorieskcal per 100 g
Protein14 g
Carbs1.3 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 14 g 28%
- Carbohydrate 1.3 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.7 g 9%
- Fibre 2.3 g 8%
- Sugars 1.3 g —
Similar foods
- Leg ham111 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Pork ham111 kcal / 100 g
- Pork shoulder215 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean, roasted170 kcal / 100 g
- Lamb shoulderprepared284 kcal / 100 g
- Turkey breast ham85 kcal / 100 g
- Poultry ham83 kcal / 100 g
- Chicken breast ham82 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
Questions about Shoulder ham
How many calories are in 100 g of Shoulder ham?
100 g of Shoulder ham has 112 kcal, with 14 g protein, 1.3 g carbohydrate and 5.1 g fat.
Source: portfir 1168 · per 100 g · carbohydrate per EU label, fibre excluded
