Know what’s on your plate
Leg ham
Calories & nutrition facts
111
calorieskcal per 100 g
Protein17 g
Carbs1.2 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 17 g 33%
- Carbohydrate 1.2 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.3 g 7%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
Similar foods
- Pork hamlean, raw126 kcal / 100 g
- Shoulder ham112 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
- Poultry ham83 kcal / 100 g
- Turkey breast ham85 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Chicken breast ham82 kcal / 100 g
- Baked ham138 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
Questions about Leg ham
How many calories are in 100 g of Leg ham?
100 g of Leg ham has 111 kcal, with 17 g protein, 1.2 g carbohydrate and 4.1 g fat.
Source: portfir 1169 · per 100 g · carbohydrate per EU label, fibre excluded
