Know what’s on your plate
Ham rump
Calories & nutrition facts
cured, pork, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 24 g 49%
- Carbohydrate 0.3 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 737 mg 32%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 91.9 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 267 mg 21%
- Potassium 385 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.87 mg 96%
- Manganese 0.02 mg 1%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 25 g | 0.3 g | 2.9 g |
| 1 × oz | 85 g | 106 | 21 g | 0.3 g | 2.5 g |
| 1 × lb | 453.6 g | 567 | 111 g | 1.5 g | 13 g |
| 2 × oz | 170 g | 213 | 42 g | 0.5 g | 5 g |
| ½ × oz | 42.5 g | 53 | 10 g | 0.1 g | 1.2 g |
| 3 × oz | 255 g | 319 | 62 g | 0.8 g | 7.4 g |
| 4 × oz | 340 g | 425 | 83 g | 1.1 g | 9.9 g |
Similar foods
- Ham and water product rumppork, cured, bone-in, separable lean only, unheated107 kcal / 100 g
- Hamcured, rump, bone-in, separable lean only, heated, roasted132 kcal / 100 g
- Pork rump half ham leanfresh, leg, rump half, separable lean only, raw120 kcal / 100 g
- Pork rump half hamfresh, leg, rump half, separable lean and fat, raw182 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, unheated111 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Leg ham111 kcal / 100 g
Questions about Ham rump
What is ham rump?
Ham rump is ham cut from the upper part of the hind leg. It is usually cured and cooked, so you can eat it cold or warm it briefly; check whether the piece you buy is ready to eat.
How do you cook ham rump without drying it out?
For slices, warm them in a lightly oiled frying pan over a medium heat for about 1 minute per side, just until hot. Add them near the end of a dish’s cooking time rather than simmering them for long.
What can you make with ham rump?
Use it in a ham sandwich, a cheese toastie, an omelette or a quiche. Diced ham rump also works in pea soup, potato salad and pasta with peas.
How should you store ham rump after opening it?
Wrap it tightly or put it in a sealed container and refrigerate it promptly. Use sliced ham within 3 days of opening, or freeze portions for up to 2 months for better quality.
Can you freeze ham rump?
Yes. Divide it into meal-sized portions, wrap them well and freeze; separate slices with baking paper so you can take out only what you need. Thaw it in the fridge and use it promptly.
Is ham rump higher in protein than ham and water product rump?
Yes: ham rump has 24 g of protein per 100 g, compared with 17.9 g in ham and water product rump.
How much protein is in a serving of ham rump?
An 85 g serving provides 21 g of protein. It is also high in vitamin B1, niacin, vitamin B6 and selenium.
Source: USDA FoodData Central 169174 · per 100 g · carbohydrate per EU label, fibre excluded
