Know what’s on your plate
Whole ham
Calories & nutrition
cured, with natural juices, boneless, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 19.4 g 39%
- Carbohydrate 1 g 0%
- Fat 3.2 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1098 mg 48%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.41 µg 17%
- Choline 75.2 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.87 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 303 mg 24%
- Potassium 347 mg 7%
- Zinc 2 mg 18%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 19.4 g | 1 g | 3.2 g |
| 1 × oz | 85 g | 94 | 16.5 g | 0.9 g | 2.7 g |
| 1 × lb | 453.6 g | 503 | 88.2 g | 4.7 g | 14.6 g |
| 2 × oz | 170 g | 189 | 33 g | 1.8 g | 5.5 g |
| ½ × oz | 42.5 g | 47 | 8.3 g | 0.4 g | 1.4 g |
| 3 × oz | 255 g | 283 | 49.6 g | 2.6 g | 8.2 g |
| 4 × oz | 340 g | 377 | 66.1 g | 3.5 g | 10.9 g |
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 111 kcal, with 19.4 g protein, 1 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Whole ham?
1 × oz (85 g) of Whole ham has 94 kcal, with 16.5 g protein, 0.9 g carbohydrate and 2.7 g fat.
How many calories are in 1 × lb (453.6 g) of Whole ham?
1 × lb (453.6 g) of Whole ham has 503 kcal, with 88.2 g protein, 4.7 g carbohydrate and 14.6 g fat.
How many calories are in 2 × oz (170 g) of Whole ham?
2 × oz (170 g) of Whole ham has 189 kcal, with 33 g protein, 1.8 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole ham?
½ × oz (42.5 g) of Whole ham has 47 kcal, with 8.3 g protein, 0.4 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Whole ham?
3 × oz (255 g) of Whole ham has 283 kcal, with 49.6 g protein, 2.6 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (340 g) of Whole ham?
4 × oz (340 g) of Whole ham has 377 kcal, with 66.1 g protein, 3.5 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 168335 · per 100 g · carbohydrate per EU label, fibre excluded
