Know what’s on your plate
Ham with natural juices
Calories & nutrition
pork, cured, shank, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0.3 g 0%
- Fat 3.3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 809 mg 35%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 97.3 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 250 mg 20%
- Potassium 299 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 52.3 µg 95%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 25.1 g | 0.3 g | 3.3 g |
| 1 × oz | 85 g | 111 | 21.3 g | 0.3 g | 2.8 g |
| 2 × oz | 170 g | 221 | 42.7 g | 0.5 g | 5.7 g |
| ½ × oz | 42.5 g | 55 | 10.7 g | 0.1 g | 1.4 g |
| 3 × oz | 255 g | 332 | 64 g | 0.8 g | 8.5 g |
| 4 × oz | 340 g | 442 | 85.4 g | 1 g | 11.3 g |
Questions about Ham with natural juices
How many calories are in 100 g of Ham with natural juices?
100 g of Ham with natural juices has 130 kcal, with 25.1 g protein, 0.3 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (85 g) of Ham with natural juices?
1 × oz (85 g) of Ham with natural juices has 111 kcal, with 21.3 g protein, 0.3 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (170 g) of Ham with natural juices?
2 × oz (170 g) of Ham with natural juices has 221 kcal, with 42.7 g protein, 0.5 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham with natural juices?
½ × oz (42.5 g) of Ham with natural juices has 55 kcal, with 10.7 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Ham with natural juices?
3 × oz (255 g) of Ham with natural juices has 332 kcal, with 64 g protein, 0.8 g carbohydrate and 8.5 g fat.
How many calories are in 4 × oz (340 g) of Ham with natural juices?
4 × oz (340 g) of Ham with natural juices has 442 kcal, with 85.4 g protein, 1 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 168338 · per 100 g · carbohydrate per EU label, fibre excluded
