Know what’s on your plate
Mini ham-half
Calories & nutrition facts
cured, boneless, extra lean (approximately 5% fat), unheated
122
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1269 mg 55%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 32.3 mg 36%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 4 mg 0%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 260 mg 21%
- Potassium 325 mg 7%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 15.5 µg 28%
Similar foods
- Hamcured, boneless, low sodium, extra lean and regular, roasted165 kcal / 100 g
- Ham wholecured, pork, lean, 30% salt reduced, unheated93 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, unheated112 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Choice cooked hamrind less defatted115 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 122 kcal, with 20 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 1870 · per 100 g · carbohydrate per EU label, fibre excluded
