Know what’s on your plate
Mini ham-half
Calories & nutrition
cured, boneless, extra lean (approximately 5% fat), unheated
Pork
CNF 1870
122
caloriesper 100 g
Protein19.6 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1269 mg 55%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 32.3 mg 36%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 4 mg 0%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 260 mg 21%
- Potassium 325 mg 7%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 15.5 µg 28%
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 122 kcal, with 19.6 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 1870 · per 100 g · carbohydrate per EU label, fibre excluded
